Positive human interaction is medicine for the soul. So communicate with as many people as possible, even if it’s just a smile. Smiling affects the mindset. The more you smile.. The happier you will be. A smile is contagious. So smile as much as possible. Wave at people you don’t know. Give thumbs up to people that deserve it, like law enforcement, fire rescue, postal workers, even the garbage man. Eye contact is important. Make sure you listen. Most people, including myself, want to share what is on their mind more than finding out what is on the other person’s mind. Work on it. But there is such a thing as listening too much. Tune out negativity as best as possible. Unhappy people want everyone else to be miserable with them. Don’t listen to the sighs, moans and groans of unhappiness. Of course if someone that is close to you needs a shoulder to cry on, give it to them, and LISTEN. But don’t let their grief transfer to you. Keep your wits about you and try the best you can not to absorb their bad day, letting it ruin your day. Most people are not happy. Consider yourself blessed if you are for the most part positive and upbeat. On the other end of the spectrum, negativity and unhappiness are contagious. Try not to spread this sickness.. Don’t make this world a darker place. It’s already dark enough as it is.                  

  Don’t ever say I can’t, I wish, I hope, maybe.. Say I will.. I can.. You will accomplish what you desire. It’s not a matter of if, it’s a matter of when. The power of the will. Just know that you will and you will. Obviously it has to be humanly possible. Flying like a bird unfortunately is impossible.. You’ve heard it a thousand times “Where there’s a will there’s a way” Just set it in your mind that you will achieve it and you will. The mind is more powerful than you think or at least what we are taught to think. Teach yourself to stay positive and use will power to control your life and make yourself better in every way..

   Just remember: “your food controls your mood” So if you fuel up on crap, you are going to feel like crap.. It’s common sense.. If you eat Taco Bell and Mcdonalds all the time you will be unhappy and depressed. Taco Bell meat is actually only 37% beef. What the rest is, only God knows. Mcdonalds chicken nuggets. Is that even chicken? You should know what you are putting in your body. Mystery meat means you don’t know exactly what you’re eating.. Take care of your body. Some people put synthetic oil and high octane fuel in their car. Taking care of their car. Then proceed to the nearest fast food restaurant to fuel their body. This makes no sense. You can’t go buy a new vessel like a pair of shoes.      

    Every dysfunction can be prevented or cured through nature. The Earth provides what is needed for proper health. Man made medication will only put a BandAid over the issue and give you more problems from the side effects. This allows your doctor to prescribe more medicine or drive you to put over the counter medication in your body. Neither are good for you. Sometimes a medication does more harm than help. Try to limit the medication by solving and eliminating the problem with natural holistic ingredients. I’ll give you a few examples.. Ginger for nausea. Try peppermint for muscle pain and headaches.. For cough and sore throat.. Use lemon and raw honey. Garlic for high blood pressure. Turmeric for inflammation and brain function. St. John’s Wort for depression. Ashwagandha and lavender to relieve stress and anxiety. Chamomile Tea will help with insomnia. It might take some time. Just be patient and persistent. The body wants consistency, so take the same things at the same time every day. God put the ingredients for a healthy life here on this planet for a reason. Use them..                                                                                                                                                        

   Nobody is perfect.. As humans, perfection is impossible. We all make lots of mistakes. I am only a rookie. Still learning as I go. But I am a kid in a candy store. I find enjoyment in progressing in the game of life.. One more thing. Put your life under construction. Figure out the areas that are in need of improvement and work on making them better. Construction is a blemish, an eye soar. But the outcome is worth the temporary blemish. You can do it. It is not pretty at first. When it is complete it’s a thing of beauty, a work of art. Just like a skyscraper builds upward, so should you. There is no better feeling than accomplishing a tough goal. Think big, shoot for the stars and don’t settle for mediocrity.